Separation and divorce can trigger intense emotions—grief, anger, confusion, fear. These feelings are valid but overwhelming, especially when parenting is involved. In our Divorce & Separation: How to Handle & Regulate Emotions During Breakups workshop, we’ll explore compassionate and practical tools to help you manage your emotional responses so you can navigate this life transition with greater clarity, control, and confidence.
This session will blend neuroscience, therapeutic strategies, and real-world examples to empower you with the tools to handle emotional turbulence in a breakup or divorce—especially when children are involved.
After This Workshop, You Will Be Able To:
Understand how the nervous system responds to emotional stress during separation
Recognize emotional triggers and unhealthy coping cycles
Apply simple, science-backed techniques to regulate intense feelings like anger, grief, and anxiety
Build emotional resilience while co-parenting or managing family changes
Communicate more clearly and calmly during conflict or high-stress conversations
Whether you're in the early stages of separation or navigating co-parenting challenges after divorce, this workshop will meet you where you are—so you can show up for yourself and your children with calm, clarity, and strength.
Schedule:
Topic: Divorce & Separation: How to Handle & Regulate Emotions During Breakups When: Friday, January 9 at 1:00 PM – 1:45 PM EDT Where: Online Zoom Event
About Your Speaker:
RECE, Parent Practitioner, Parent Coordinator, Family Mediator, Child Voice Practitioner, and Collaborative Family Law Parent Expert Rose Morsh is the founder of InventiveMinds Child, Youth, and Family Support Centre, a not-for-profit organization that is licensed under the Ministry of Education and registered with IACP, OACP, and IB.
Inventiveminds provides Family Law Mediation Services, I.B. International School, Early Years Childcare (Montessori), Parent and Youth Support Therapy, and community services for new moms. Parenting courses related to children include Aid Services and Mediation, Separation, and Divorce.
